Discovering silence and solitude

It is surprisingly difficult for us to handle silence. Blaise Pascal…


How to make stress your friend

Kelly McGonigal is a Stanford University health psychologist. She seeks to…


Learning from the real James Bond

James Bond Stockdale (1923-2005) was by any stretch of the imagination, a…


What was the real James Bond thinking?

James Bond Stockdale was the highest ranking United States military officer in…


Could this be the real James Bond?

All through my life I have often been on the look out for heroes. I remember as…


3 more life lessons on turning 50

Thank you for your messages, texts, calls and kind words this last week as I…


Podcast #004 Combatting Depression

Joanna Swinney is a remarkable young lady. She is a writer, speaker and editor.…


What is resilience and why do you and I really need it?

I've come to believe that resilience is one of the key life skills of the 21st…


How increasing flow increases happiness

We have been exploring this 18 minute video by Mihaly Csikszentmihalyi…


Could there be a link between being in the flow and being happy?

Mihaly Csikszentmihalyi (pronounced 'chick-SENT-me-high) is Distinguished…