How healthy is your brain?

Dr Daniel Amen is an American psychiatrist and director of the Amen Clinics in…


Podcast #031 How can I live with hope today?

Psychologists, psychiatrists, politicians and theologians may differ in their…


Podcast #030 Do you need more sleep?

“If you want to be a billionaire, sleep as little as possible.” Donald Trump.…


Do you need to re-connect with nature?

I have to admit when it comes to appreciating nature I have been a slow…


Do you need more sleep?

Russell Foster is a professor of circadian neuroscience at the University of…


Are you looking for inner strength?

We all know what physical strength is. But inner mental strength? What is it?…


Podcast #027 Beating Burnout

It's not necessarily a comfortable subject to talk about, but it is…


Podcast #026: The search for happiness

I like to cheekily describe my friend Andy Parnham as a happiness guru. He…


5 lessons I've learnt from burnout

Looking back I have burnt out at least three times in my life. The first two…


The importance of a good night's sleep

"If you want to be a billionaire, sleep as little as possible." Donald Trump.…