General

Podcast #048: Finding meaning and direction

The pace and rate of technological change over the last few decades has been extraordinary. We have the potential to be  and do things faster, better and more efficiently in ways previous generations could never have dreamed possible. But there is also a sense that there has to be something more than just what we see around us. One writer, Tom Wright puts it in terms of four areas of concern in our culture. In these areas just being or doing faster, better or more efficiently is inadequate: – the
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Podcast #047: Healthy relationships

As we continue in our conversation with the author Andy Parnham we come to the subject of healthy relationships. How do they work and how do we restore them when they go wrong? We know from our own experience that relationships are important, but the research of the psychiatrist Robert Waldinger goes as far as to say it is the number one strongest predictor of good health. Do come and join Andy Parnham and I as we look at: The following 5 principles for healthy relationships: 1. Prioritising people over things
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Podcast #046: The problem of longing and wanting more

Longing. Its something we all experience at one time or another, but find so hard to explain or define. On this podcast Andy Parnham and I discuss this “reaching out towards or yearning for something that you can’t describe but which draws you very powerfully with a mixture of joy and sadness.” The writer C. S. Lewis put it even more potently when he called this longing  ‘joy’ and described it as ‘an unsatisfied desire which is itself more desirable than any other satisfaction…… anyone who has experienced it will
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Podcast #045 Do you want to be happy?

That seems an almost ridiculous question. Of course you want to be happy! Our world is obsessed with wanting to be happy. But what do we actually mean by happiness? Especially in our complex, challenging and chaotic world where we have so many things that promise happiness, but often fail to deliver what they promise. Do join Andrew Parnham and I as we continue to unpack this important subject from his book, “Lasting Happiness: In Search of Deeper Meaning and Fulfilment.” Together we explore: Health and wellbeing as a means
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I’m taking a break!

Thank you for receiving and interacting with my regular blog posts. They have been coming weekly for almost six years! It’s incredible to think of all the areas we have explored and discussed in this time. We also started the podcast in May 2015. So much has happened in that time and its encouraging to see how far we have come. Also over the last few years I have seen a significant change in my roles and responsibilities. I am challenged to stop and pause for a period of time
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How to get out of your head

How do I handle all the overwhelm and the many distractions I find myself having to deal with not just on a daily but even moment-by-moment basis? We have been looking at this 18 minute video by David Allen that gives much wisdom into this increasingly common life challenge: David Allen’s fundamental point is that the best way to deal with feelings of overwhelm is to get everything that is on your mind out of your head into some trustworthy external system. The simple act of writing it down is
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Why feeling overwhelmed can actually be a mind trick

I know that can seem hard to believe – but trust me on this! One of the marks of modern life is the nagging sense of all the things that need to be done. The list never seems to finish and it is so easy to feel overwhelmed and exhausted thinking about all you have to do. But does that have to be the case at all?  This 18 minute TED talk by David Allen gives a helpful perspective on how to deal with the feelings of overwhelm and never-ending
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An incredibly brief history of medicine

The British National Health Service (NHS) reaches 70 years of age on 5 July 2018. There is much to be thankful for and celebrations to mark this anniversary are taking place all over the United Kingdom. In that time there have been previously unimaginable changes in medical treatment. In the UK it is remarkable how the NHS has evolved to continue to provide universal health care for the whole population, while still being free at the point of delivery. However, in the overall history of medicine the NHS is relatively
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What is it like to have a stroke?

Jill Bolte Taylor is a Harvard-trained neuroanatomist who experienced a severe bleed in the left hemisphere of her brain in 1996. By the afternoon she could not walk, talk, read, write, or recall any of her life. It took eight years for her to completely recover all of her physical function and thinking ability. This 18 minute talk from 2008 was given twelve years after her experience. Such was the impression she made it was the first TED talk to go viral on the Internet: This is a deeply personal
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The Master and His Emissary

You can make a pretty strong case for saying that the human brain is the most complex object in the entire universe. It contains 100 billion nerve cells (called neurones). Each of these neurones contains a vast electrochemical complex and powerful micro-data-processing system. As complex as each cell is it would fit on the head of a pin! And in spite of all the research in the last century there is much we still do not understand. Someone who has thought about this a lot is Iain McGilchrist. He is a
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Podcast #042: What does it take to live a meaningful life?

Dr John Geater is at the time of writing aged 73. He is married to Jane and has three adult children. He is a medical doctor and has worked in Bhutan, New Zealand and in England. In 2006 he received an MBE from the Queen for his work in setting up the postgraduate medical education charity, PRIME (Partnerships in International Medical Education). He has taught holistic medical education in 26 different countries around  the world. Just before Christmas 2017 he was diagnosed with metastatic pancreatic cancer. Do join us in
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When science demonstrates truth is stranger than fiction

It is a commonly held assumption among many people that faith in God is incompatible with a scientific world view. Our largely secular media would have us believe that science and faith in a universal creator God is an irreconcilable contradiction. (See We’re All Materialists Now!).Yet the more closely you examine the evidence the more you realise this does not have to be the case at all. Brian Enderle holds graduate degrees in both science and theology. In this 13 minute TED talk he explains how scientific understanding of the universe
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Why having margin is not just about more time

“I need more time!” How often have you said that to yourself? Its frequently how I feel. So much to do and apparently so little time to do what needs to be done. And yet when I have found myself with more time available, I’ve also found myself too exhausted or distracted to make significant headway with the different projects that I have told myself are important to me. When that happens it is easy to feel guilty or be too hard on oneself. Maybe part of the reason for
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Can the right form of rest actually make you more productive?

Everyone seems agreed that we live in an overwhelming world with far too much to do and too little time to do what needs to be done. With our busy frenetic lifestyles there is always one more email to write, one more phone call to make, or one more task that could be done. Our electronic devices never switch off and we can feel the same way. The more productive I become then the more work I create for myself! I can feel like the proverbial hamster on a wheel going
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Do you need more margin in your life?

So much to do and so little time to do it! That seems like the cry and experience of our day and age. With such an explosion of choice there is no limit it seems to what I can, have, do and fill my time with. But where do I put the limits? Should there be limits? How do I decide what is really important or trivial? What should I do now or leave for another day or time? That is why the concept of margin is so vital. For
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    This information is for educational purposes only, and is in no way intended to be personal medical advice. Please ask your physician about any health guidelines seen in this blog, as everyone is different in his or her medical needs.