July 25, 2018

How to get out of your head

How do I handle all the overwhelm and the many distractions I find myself having to deal with not just on a daily but even moment-by-moment basis? We have been looking at this 18 minute video by David Allen that gives much wisdom into this increasingly common life challenge: David Allen’s fundamental point is that the best way to deal with feelings of overwhelm is to get everything that is on your mind out of your head into some trustworthy external system. The simple act of writing it down is
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    This information is for educational purposes only, and is in no way intended to be personal medical advice. Please ask your physician about any health guidelines seen in this blog, as everyone is different in his or her medical needs.