October 11, 2017

What fills you up and what drains you down?

The concept is so simple and obvious, yet it is so easy to overlook. All of us have  a certain finite emotional capacity or reserve. How do I know when I am reaching my limits? Life is full of so much coming at us in different directions. How do I know when I am getting overwhelmed and over-extending myself? How do I ensure I am in a healthy place to deal with all the demands on my time and energy? This 8 minute video by Wayne Codeiro gives some helpful
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    This information is for educational purposes only, and is in no way intended to be personal medical advice. Please ask your physician about any health guidelines seen in this blog, as everyone is different in his or her medical needs.