April 22, 2015

How increasing flow increases happiness

We have been exploring this 18 minute video by Mihaly Csikszentmihalyi (pronounced ‘chick-SENT-me-high) that introduces the concept of flow. Flow is understood to be an important ingredient to overall levels of happiness. It is the creative moment when you are completely involved in an activity for its own sake. [ted id=366 lang=en] Csikszentmihalyi and colleagues have interviewed over 8,000 people from around the world who enjoy their work. The range is incredibly broad from business executives to Dominican monks, to blind nuns, Himalayan climbers and Navajo shepherds. They found that regardless of
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